Miquel F v4:00/3:00r...4 row
3,984m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
179
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 125 |
June 05, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 27 | 179 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 177 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 174 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 181 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | 185 | |
| r: 3:00 | 19m | ||||||
| r72m |
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Workout Graph
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