Miquel F v0:20/0:10r...16 row
1,469m
Meters
5:20.0
Time
1:48.9
Pace
101
Calories
173
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,102m |
| Overall Time | 15:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 126 |
August 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,469m | 1:48.9 | 271 | 1232 | 34 | 173 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 179 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 181 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 181 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 183 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 185 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 185 | |
| r: 4:00 | 204m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 171 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 172 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 176 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 175 | |
| r: 4:00 | 16m | ||||||
| r633m |
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Workout Graph
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