Miquel F v0:20/0:10r...16 row
1,469
Meters
5:20.0
Time
1:48.9
Pace
101
Calories
173
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 126 |
August 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,469 | 1:48.9 | 271 | 1136 | 34 | 173 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 153 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 172 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 179 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 181 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 181 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 183 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 185 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 185 | |
| r: 4:00 | 204 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 154 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 161 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 171 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 172 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 172 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 176 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 175 | |
| r: 4:00 | 16 | ||||||
| r633 |
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