Miquel F 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 129 |
August 30, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 17 | 125 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 19 | 121 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 20 | 129 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 | 130 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 12 | 121 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 15 | 125 |
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Workout Graph
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