Miquel F v4:00/3:00r...4 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
182
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 130 |
August 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 29 | 182 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 175 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 182 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 185 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 189 | |
| r: 3:00 | 10m | ||||||
| r108m |
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Workout Graph
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