Miquel F 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
27
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 122 |
August 30, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 678 | 27 | 26 | 145 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 | 128 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 | 137 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 28 | 148 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 | 163 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 20 | 151 |
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Workout Graph
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