Miquel F 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 25, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 19 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 19 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 20 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 18 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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