Miquel F v750m/2:00r...8 row
6,000m
Meters
23:45.3
Time
1:58.7
Pace
403
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 39:45.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 129 |
November 13, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 6,000m | 1:58.7 | 209 | 1018 | 24 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 43m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 20m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 16m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 15m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 23m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 10m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 17m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 21 | |
| r: 2:00 | 14m | |||||
| r158m |
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Workout Graph
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