katie j v2:30/0:30r...10 row
4,683m
Meters
25:00.0
Time
2:40.1
Pace
243
Calories
173
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 109 |
July 01, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,683m | 2:40.1 | 85 | 593 | 20 | 173 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 22 | 165 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 21 | 174 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 21 | 174 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 21 | 174 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 21 | 175 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 21 | 178 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 20 | 174 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 21 | 175 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 21 | 174 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 20 | 175 | |
| r: 0:30 | 37m | ||||||
| r335m |
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Workout Graph
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