katie j v5:00/2:00r...4 row
3,650m
Meters
20:00.0
Time
2:44.3
Pace
189
Calories
176
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 107 |
July 04, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,650m | 2:44.3 | 79 | 571 | 20 | 176 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 168 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 175 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 177 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 184 | |
| r: 2:00 | 15m | ||||||
| r175m |
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Workout Graph
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