katie j v1000m/1:00r...5 row
5,000m
Meters
26:37.8
Time
2:39.7
Pace
264
Calories
175
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:37.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 06, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.8 | 5,000m | 2:39.7 | 86 | 595 | 21 | 175 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 181 | |
| r: 1:00 | 12m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 22 | 178 | |
| r: 1:00 | 13m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 21 | 171 | |
| r: 1:00 | 12m | ||||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 20 | 171 | |
| r: 1:00 | 11m | ||||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 20 | 176 | |
| r: 1:00 | 14m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.