katie j v5:00/2:00r...4 row
3,761m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
172
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
July 10, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,761m | 2:39.5 | 86 | 596 | 20 | 172 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 168 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 170 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 172 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 179 | |
| r: 2:00 | 282m | ||||||
| r529m |
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Workout Graph
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