katie j v3:00/2:00r...5 row
3,714m
Meters
19:00.0
Time
2:33.4
Pace
199
Calories
183
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 119 |
July 13, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,714m | 2:33.4 | 97 | 633 | 20 | 183 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 180 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 182 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 180 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 186 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 190 | |
| r: 2:00 | 13m | ||||||
| r140m |
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Workout Graph
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