katie j v1000m/1:00r...5 row
5,000m
Meters
27:35.9
Time
2:45.5
Pace
258
Calories
177
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 32:35.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 122 |
July 22, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.9 | 5,000m | 2:45.5 | 77 | 565 | 18 | 177 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 21 | 174 | |
| r: 1:00 | 93m | ||||||
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 18 | 180 | |
| r: 1:00 | 14m | ||||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 18 | 177 | |
| r: 1:00 | 8m | ||||||
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 18 | 174 | |
| r: 1:00 | 9m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 19 | 184 | |
| r: 1:00 | 11m | ||||||
| r135m |
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Workout Graph
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