katie j v2:00/1:00r...5 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
190
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 116 |
July 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 190 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 186 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 190 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 190 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 190 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 195 | |
| r: 1:00 | 12m | ||||||
| r43m |
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Workout Graph
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