katie j 20:00 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
189
Calories
161
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 116 |
July 27, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 19 | 161 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 20 | 143 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 154 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 157 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 172 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.