katie j v1000m/1:00r...4 row
4,000m
Meters
20:58.6
Time
2:37.3
Pace
210
Calories
176
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:58.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
July 30, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.6 | 4,000m | 2:37.3 | 90 | 609 | 20 | 176 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 20 | 170 | |
| r: 1:00 | 79m | ||||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 20 | 173 | |
| r: 1:00 | 64m | ||||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 20 | 177 | |
| r: 1:00 | 48m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 20 | 184 | |
| r: 1:00 | 113m | ||||||
| r304m |
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Workout Graph
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