katie j v10:00/2:00r...4 row
7,294m
Meters
40:00.0
Time
2:44.5
Pace
378
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 48:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 116 |
October 04, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,294m | 2:44.5 | 79 | 570 | 19 | 168 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 20 | 166 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 19 | 167 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 18 | 169 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 19 | 171 | |
| r: 2:00 | 11m | ||||||
| r37m |
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Workout Graph
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