katie j v10:00/2:00r...2 row
3,894m
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
181
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
October 11, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,894m | 2:34.0 | 96 | 629 | 20 | 181 | |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 20 | 182 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | 181 | |
| r: 2:00 | 14m | ||||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.