katie j v10:00/2:00r...4 row
7,590m
Meters
40:00.0
Time
2:38.1
Pace
401
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 116 |
October 15, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,590m | 2:38.1 | 89 | 604 | 20 | 165 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 20 | 153 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 20 | 164 | |
| r: 2:00 | 6m | ||||||
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 20 | 165 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 20 | 180 | |
| r: 2:00 | 11m | ||||||
| r43m |
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Workout Graph
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