katie j v8:00/2:00r...3 row
4,648m
Meters
24:00.0
Time
2:34.9
Pace
249
Calories
176
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 119 |
October 19, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,648m | 2:34.9 | 94 | 624 | 20 | 176 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 21 | 175 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 19 | 173 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 1,525m | 2:37.3 | 90 | 609 | 20 | 180 | |
| r: 2:00 | 15m | ||||||
| r40m |
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Workout Graph
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