katie j v20:00/5:00r...2 row
6,830m
Meters
40:00.0
Time
2:55.6
Pace
347
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 50:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 119 |
February 27, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,830m | 2:55.6 | 65 | 522 | 18 | 163 | |
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 17 | 160 | |
| r: 5:00 | 14m | ||||||
| 20:00.0 | 3,423m | 2:55.2 | 65 | 523 | 19 | 167 | |
| r: 5:00 | 11m | ||||||
| r25m |
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Workout Graph
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