katie j v20:00/5:00r...3 row
10,443m
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 1:15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
March 23, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,443m | 2:52.3 | 68 | 535 | 20 | 158 | |
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 21 | 156 | |
| r: 5:00 | 10m | ||||||
| 20:00.0 | 3,443m | 2:54.2 | 66 | 527 | 20 | 156 | |
| r: 5:00 | 13m | ||||||
| 20:00.0 | 3,565m | 2:48.3 | 73 | 552 | 21 | 164 | |
| r: 5:00 | 12m | ||||||
| r35m |
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Workout Graph
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