katie j v20:00/5:00r...3 row
10,466m
Meters
1:00:00.0
Time
2:51.9
Pace
535
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 1:15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 119 |
March 27, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,466m | 2:51.9 | 69 | 536 | 20 | 168 | |
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 20 | 164 | |
| r: 5:00 | 10m | ||||||
| 20:00.0 | 3,460m | 2:53.4 | 67 | 530 | 20 | 164 | |
| r: 5:00 | 11m | ||||||
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 21 | 178 | |
| r: 5:00 | 16m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.