katie j v20:00/5:00r...2 row
10,303m
Meters
40:00.0
Time
1:56.4
Pace
353
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 115 |
May 08, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,303m | 1:56.4 | 222 | 1062 | 20 | 165 | |
| 20:00.0 | 3,510m | 2:50.9 | 70 | 541 | 20 | 161 | |
| r: 5:00 | 14m | ||||||
| 20:00.0 | 3,396m | 2:56.6 | 63 | 518 | 20 | 169 | |
| r: 5:00 | 0m | ||||||
| r14m |
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Workout Graph
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