katie j v15:00/2:00r...3 row
7,157m
Meters
45:00.0
Time
3:08.6
Pace
359
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 51:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 109 |
September 08, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,157m | 3:08.6 | 52 | 479 | 20 | 143 | |
| 15:00.0 | 2,502m | 2:59.8 | 60 | 507 | 21 | 143 | |
| r: 2:00 | 8m | ||||||
| 15:00.0 | 2,341m | 3:12.2 | 49 | 469 | 20 | 147 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 2,314m | 3:14.4 | 48 | 463 | 21 | 141 | |
| r: 2:00 | 11m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.