katie j v15:00/2:00r...3 row
7,490m
Meters
45:00.0
Time
3:00.2
Pace
378
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 51:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 109 |
September 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,490m | 3:00.2 | 60 | 505 | 20 | 160 | |
| 15:00.0 | 2,467m | 3:02.4 | 58 | 498 | 20 | 148 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 2,490m | 3:00.7 | 59 | 504 | 20 | 163 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 2,534m | 2:57.5 | 62 | 515 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| r33m |
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Workout Graph
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