katie j v15:00/2:00r...3 row
7,912m
Meters
45:00.0
Time
2:50.6
Pace
405
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 51:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 110 |
September 11, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,912m | 2:50.6 | 70 | 542 | 20 | 160 | |
| 15:00.0 | 2,626m | 2:51.3 | 70 | 539 | 20 | 153 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 2,602m | 2:52.9 | 68 | 532 | 20 | 159 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 2,684m | 2:47.6 | 74 | 555 | 20 | 168 | |
| r: 2:00 | 10m | ||||||
| r38m |
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Workout Graph
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