Miro Mi 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 209 |
July 31, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 23 | 134 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 55 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 136 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 157 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 158 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 164 |
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Workout Graph
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30:00 minút