Stacy Silvers 4x6:00/2:00r row
4,510
Meters
24:00.0
Time
2:39.6
Pace
237
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 158 |
December 29, 2025 19:10:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,510 | 2:39.6 | 86 | 596 | 21 | |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 21 | |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 21 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 19 | |
| r792 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA