Stacy Silvers 3x1500m/3:00r row
4,500
Meters
22:16.2
Time
2:28.4
Pace
247
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 31:16.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 178 |
December 31, 2025 06:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,500 | 2:28.4 | 107 | 668 | 22 | |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 660 | 24 | |
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 22 | |
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 22 | |
| r922 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg