Stacy Silvers 10x2:00/1:00r row
4,321
Meters
20:00.0
Time
2:18.8
Pace
244
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 174 |
January 05, 2026 19:22:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r1,079 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ