Stacy Silvers 6x1000m/3:00r row
6,000
Meters
29:00.8
Time
2:25.0
Pace
333
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 47:00.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 173 |
January 06, 2026 18:11:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.8 | 6,000 | 2:25.0 | 115 | 694 | 22 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 22 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 22 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | |
| r1,688 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg