Stacy Silvers 3x1000m/1:00r row
3,000
Meters
15:47.2
Time
2:37.8
Pace
158
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:47.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 172 |
January 07, 2026 18:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,000 | 2:37.8 | 89 | 606 | 22 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 22 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 22 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 22 | |
| r411 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A