Stacy Silvers 5x1500m/2:00r row
7,500
Meters
37:35.2
Time
2:30.3
Pace
402
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 47:35.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 173 |
January 09, 2026 07:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.2 | 7,500 | 2:30.3 | 103 | 654 | 23 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 27 | |
| 7:53.6 | 1,500 | 2:37.8 | 89 | 606 | 22 | |
| 7:50.2 | 1,500 | 2:36.7 | 91 | 612 | 21 | |
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 22 | |
| 7:12.9 | 1,500 | 2:24.3 | 116 | 700 | 25 | |
| r815 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw