Stacy Silvers 5x6:00/1:00r row
6,223
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 177 |
January 12, 2026 19:29:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 22 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | |
| r435 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ