Stacy Silvers 3x1000m/2:00r row
3,000
Meters
14:25.9
Time
2:24.3
Pace
166
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 177 |
January 13, 2026 19:18:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 690 | 21 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 21 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 21 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 22 | |
| r626 |
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3k
app.erg.zone