Stacy Silvers 3x1000m/2:00r row
3,000
Meters
14:21.7
Time
2:23.6
Pace
168
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 178 |
January 14, 2026 20:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 23 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r638 |
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Workout Graph
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3k
app.erg.zone