Stacy Silvers 2x6000m/6:00r row
12,000
Meters
1:03:58.9
Time
2:39.9
Pace
633
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,787 |
| Overall Time | 1:15:58.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 161 |
January 17, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.9 | 12,000 | 2:39.9 | 86 | 594 | 21 | |
| 32:06.7 | 6,000 | 2:40.5 | 85 | 591 | 22 | |
| 31:52.2 | 6,000 | 2:39.3 | 86 | 597 | 21 | |
| r787 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Row WOD
app.erg.zone/w/Kh22ErrZQvyKAy2qN54h0w