Stacy Silvers 3x10:00/4:00r row
6,273
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 170 |
January 19, 2026 19:14:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 22 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 | |
| r1,036 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Row WOD
app.erg.zone/w/HwVoYS-0QFGguRRJO3ETvA