Stacy Silvers 3x1000m/2:00r row
3,000
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 19:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 130 |
January 20, 2026 19:42:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 23 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | |
| r672 |
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Workout Graph
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3k
app.erg.zone