Stacy Silvers 3x1000m/2:00r row
3,000
Meters
16:54.3
Time
2:49.0
Pace
153
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 22:54.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 128 |
January 21, 2026 18:17:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,000 | 2:49.0 | 72 | 549 | 21 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 21 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 21 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 22 | |
| r753 |
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Workout Graph
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3k
app.erg.zone