Stacy Silvers 4x4:00/2:00r row
3,159
Meters
16:00.0
Time
2:31.9
Pace
170
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 128 |
January 22, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,159 | 2:31.9 | 100 | 643 | 20 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| r864 |
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw