Stacy Silvers 4x3:00/2:00r row
2,600
Meters
12:00.0
Time
2:18.4
Pace
150
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 129 |
January 24, 2026 11:54:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| r863 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA