Stacy Silvers 10x500m/2:00r row
5,000
Meters
22:11.6
Time
2:13.1
Pace
295
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 42:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 130 |
January 26, 2026 10:28:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 797 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | |
| r2,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA