Stacy Silvers 5x3:00/2:00r row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 128 |
January 28, 2026 19:35:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | |
| r1,087 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg