Stacy Silvers 4x10:00/2:00r row
8,190
Meters
40:00.0
Time
2:26.5
Pace
454
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 126 |
February 01, 2026 13:42:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,190 | 2:26.5 | 111 | 682 | 23 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 23 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 23 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 23 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 23 | |
| r563 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A