Stacy Silvers 6000m row
6,000
Meters
33:45.7
Time
2:48.8
Pace
309
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 124 |
February 02, 2026 19:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.7 | 6,000 | 2:48.8 | 73 | 549 | 309 | 22 |
| 6:37.1 | 1,200 | 2:45.4 | 77 | 562 | 62 | 24 |
| 6:59.0 | 2,400 | 2:54.5 | 66 | 524 | 61 | 22 |
| 6:47.9 | 3,600 | 2:49.9 | 71 | 547 | 62 | 23 |
| 6:21.3 | 4,800 | 2:38.8 | 87 | 594 | 63 | 23 |
| 7:00.4 | 6,000 | 2:55.1 | 65 | 522 | 61 | 21 |
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Short - 12 x 250m / 250m easy - C2 Row WOD
app.erg.zone/w/gbsU-eysT9uw9Izz22zsSA