Stacy Silvers 8x500m/2:00r row
4,000
Meters
17:10.0
Time
2:08.7
Pace
243
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 33:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 09, 2026 18:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000 | 2:08.7 | 164 | 864 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r1,785 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ