Stacy Silvers 6x3:00/3:00r row
3,922
Meters
18:00.0
Time
2:17.6
Pace
225
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 131 |
February 12, 2026 19:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,922 | 2:17.6 | 134 | 761 | 22 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r2,237 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - C2 Row WOD
app.erg.zone/w/sLQgAL5aSZeJOTLaskNhRg