Stacy Silvers 2x15:00/2:00r row
5,783
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 127 |
February 19, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 619 | 22 | |
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 23 | |
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 22 | |
| r138 |
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Workout Graph
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Steady State 30 minutes
app.erg.zone